BROCCOLI

History

Broccoli originated in the Mediterranean region. An ancient Italian civilization called the Etruscans, who lived in what is now Tuscany and were considered to be brilliant horticulturists, developed this from a cabbage relative. By the 18th century, broccoli had become a common vegetable in northern Europe, and Italian immigrants brought it to North America by the 19th century.

Since the Roman Empire, broccoli was regarded as a very valuable food by the Italians. During the late 1700s, Thomas Jefferson, who was an avid gardener, experimented with broccoli seeds brought over from Italy.

Fun Facts

  • The Italian term broccolo, which means “the flowering top of a cabbage,” is where the English word “broccoli” originates.
  • Broccoli production is ranked first in China, second in India, and third in the United States.

Health Benefits

Broccoli is chock full of vitamins, minerals, and natural chemicals, including sulforaphane, a sulfur compound. Sulforaphane may help reduce your blood sugar, according to studies.

Sulforaphane and other natural substances found in broccoli may prevent the development of cancer cells in your body. Vitamin K, which is abundant in broccoli and aids in blood clotting.

When to Plant Broccoli

Broccoli is best planted in the early spring, between March and April, or in the late summer, between August and September. As a cool-weather crop, broccoli grows best at temperatures between 64°F and 73°F (18°C and 23°C). Make sure the area has full sun and well-drained soil.

It is necessary to loosen the soil 12-15 inches deep. It is best to plant broccoli seeds about 2-3 inches apart within the row, and rows should be spaced 18-24 inches apart.

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Harvesting

The harvesting of broccoli usually takes place between 80 and 100 days after planting. You can expect to harvest broccoli in May or June if you planted it in the early spring. In October or November, you can harvest it if you plant it in the late summer.

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Companion Plants for Broccoli

The best companion plants for broccoli are beets, chamomile, lettuce, spinach, potatoes, and celery.

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Summary

Broccoli originated in the Mediterranean region and was brought to North America by Italian immigrants in the 19th century. It is full of vitamins, minerals, and natural chemicals, including sulforaphane and vitamin K. It is best planted in the early spring or late summer, with full sun and well-drained soil. Harvesting usually takes between 80 and 100 days after planting. Companion plants for broccoli include beets, chamomile, lettuce, spinach, potatoes, and celery.

fresh-raw-green-broccoli-in-the-form-of-a-branch

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