Leeks: A Versatile, Nutrient-Rich Crop with Surprising Benefits

History Leeks are thought to originate in Eurasia and North Africa. Possibly the Egyptians cultivated them first, painting their tombs with images of them because they liked them so much. During the ancient Roman and Greek eras, leeks were also popular. Leeks were considered a refined version of garlic and onions by the Romans. Leeks […]

Broad Beans Explained: Nutrition, Growing Guide, and Harvesting Tips

History Originating in the Mediterranean, probably in North Africa and Southwest Asia, the broad beans now grow all over the world. During the 17th century, broad beans reached Britain. It was well- known to ancient Egyptians, Romans, and Greeks. Broad beans were considered low-class food by ancient Egyptians. Around 6,500 B.C. broad beans were commonly […]