History
Ancient Greek and Romans cultivated black salsify for its medicinal properties, and it has been cultivated for centuries. In the Middle Ages, black salsify was grown in monastery gardens throughout Europe and used in monastic cuisine. By the 18th and 19th centuries, Dutch and German gardeners introduced it to northern Europe, making it more popular.
Salsify is still a popular vegetable in some parts of Europe today, especially in Germany and the Netherlands.
Facts About Black Salsify
- Black salsify gets its name from the dark skin that covers its root; inside that skin is a creamy white flesh.
- Black salsify is also called the “asparagus of winter”.
Health Benefits
Studies have shown that low levels or a lack of iron can lead to hair loss. Salsify contains copper and iron, which support healthy hair growth. The copper in hair promotes a deep, dark black color and prevents premature graying. Also, salsify contains vitamin C, which strengthens hair follicles by synthesizing collagen.
Black salsify is beneficial to control blood pressure, supports the growth of bifidobacteria, boosts immunity, and fights cancer.
When to Plant Black Salsify
Black salsify is a cool-season crop that prefers well-draining soil with a pH range of 6.0 to 7.5.
Black salsify can be planted in the fall or early spring. The ideal time to plant black salsify is from September to October for a fall harvest or from February to March for a spring harvest.
Harvesting
Black salsify takes around 120 days to mature from the time of planting. Black salsify should be harvested from mid-January to early April if it was planted in the fall or from mid-June to early July if it was planted in the spring.
When the roots are still tender and reach the desired size, harvest them as they grow.
Companion Plants for Black Salsify
The companion plants for black salsify include carrots, turnips, swede, sweet potatoes, and potatoes.
Summary
Black salsify is a popular vegetable in some parts of Europe today, especially in Germany and the Netherlands. It has been cultivated for centuries and is known for its medicinal properties. It contains copper and iron, which support healthy hair growth, and vitamin C, which strengthens hair follicles. It can be planted in the fall or early spring, and can be harvested from mid-January to early April or mid-June to early July. Companion plants for black salsify include carrots, turnips, swede, sweet potatoes, and potatoes.
